- 1 cup cooked pureed white beans, including some liquid or 1 cup beans, of your choice (try Bush's baked vegetarian beans!)
- 1 cup cooked brown rice (try yellow rice!)
- 1/2 cup uncooked quaker multigrain cereal (or oats)
- 1 cup cornbread stuffing mix (Pepperidge Farm is good)
- 1 tablespoon parsley
- 1/2 cup chopped onion
- 1 tablespoon soy sauce
- Mix ingredients together and shape into patties.
- Fry on low heat in olive oil, till each side is browned.
- Serve with lettuce and tomato and grilled onions on a bun, with your favorite toppings.
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